They can also put you in touch with narcolepsy organisations or support groups, such as Narcolepsy UK. They can advise you about how to minimise the effect narcolepsy has on your daily life. Speak to a GP if you have narcolepsy and it's making you feel low or depressed. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating.
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