![]() You also cause fatigue in those muscles, which will require calories for recovery. Those genes boost the metabolic rate of the muscle cells, as well as muscle-growth processes. ![]() When you exercise a muscle, you activate genes in that muscle. Fat Fighterįrom a physiological and biochemical perspective, it makes complete sense that full-body training leads to greater fat loss than split training. Thousands of JYM Army members followed along, doing my full-body workouts for free with similar hypertrophy and fat-burning results. The full-body workouts were so effective that on July 2, 2017, I made every one of my workouts available to you for free through my Train With Jim series on my social media pages and. Let me repeat that: I stayed extremely lean with ZERO cardio. And as I had hoped (and which was evident to all my followers on social media), the full-body training kept me at 4%-5% body fat and maintained my muscle mass, despite being one leg down and unable to do any conventional cardio. With modifications due to my leg brace, I started hitting full-body workouts, doing one exercise for 3-4 sets for each of the 10 major muscle groups (chest, back, shoulders, traps, abs, triceps, biceps, forearms, legs, calves), five to seven times a week. Well, it was actually three-quarters-body training for me, since I was down one leg at the time! So I switched my workouts over to full-body training. ![]() That’s when I remembered the research on full-body training and how superior it is for fat loss compared to body part-split training. The big question on my mind, however, was this: How am I going to maintain my body fat at 4%-5% year-round? I had always been extremely lean, and I wanted to stay that way, even while dealing with my injury and coming up on 50 years old. So I was fairly confident that I could maintain most of my muscle mass during this recovery period. And I did have one left leg that I could train, albeit carefully. That meant that I could still train my upper body (with some modifications, of course). How was I going to maintain a presentable physique on social media every day without the ability to train and live the way I was used to? Luckily, I was only one leg down. This meant that my typical day of weight lifting, running, hiking, cardioacceleration, and other high-impact, high-intensity training practices had to change drastically. Four surgeries later, I was left to hobble around on crutches. I stumbled onto full-body training in early 2017, after I completely ruptured my right quadriceps tendon in January of that year. This way, you get the muscle-damaging and fatiguing benefits of higher volume workouts for each muscle group with the gene-activating and metabolic-boosting benefits of full-body training. And each workout you do includes at least one exercise for each muscle group. With the Full-Split system, you have some workouts of the week where certain muscle groups get higher volume by way of more exercises and sets. And how, exactly, is it possible to simultaneously train every muscle group in a workout while still focusing on individual body parts? Volume, that's how. Combination TrainingĪs the name implies, Full-Split training combines body part-split training (where only a couple muscle groups are trained every workout) and full-body training (where all muscle groups are trained in each workout) into one program. And after four decades of searching in the gym, and three decades spent researching in the lab, I’m proud to say that I’ve found the ideal all-in-one method for reaping great gains in hypertrophy, strength, and fat loss: my Full-Split training system. I’ve spent over 40 years experimenting to find the best way to train to build muscle, get stronger, and burn body fat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |